The WOD - WED, 9JUN10

Strength Work
Front Squats 3 X 3 65-75-85% 1RM

Followed By:

Old Glory Lite
One squat clean every 50 seconds till failure:
*Taken from the CrossFit Games 2010 Southeastern Regional Qualfier

Advanced
75% 1 RM and increase the load by 10lbs(men)/5lbs(women) increments each successive lift

Rx
50% 1 RM and increase the load by 10lbs(men)/5lbs(women) increments each successive lift

Intermediate
40% 1 RM and increase the load by 10lbs(men)/5lbs(women) increments each successive lift

Novice
30% 1 RM and increase the load by 10lbs(men)/5lbs(women) increments each successive lift

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