The WOD - TUES, 8JUN10

'NANCY'
5 rounds for time:

Advanced

Overhead squat, 115/85#, 15 reps

Run 400M

Rx

Overhead squat, 95/65#, 15 reps

Run 400M

Intermediate

Overhead squat, 75/55#, 15 reps

Run 400M

Novice

Overhead squat, 55/30#, 15 reps

Run 400M


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