The WOD - THUR, 24JUN10

Cleans 3-2-2-1-1 @ 75-85-95% 1RM
Followed By:

Advanced
7 rounds for time

Med Ball Clean, 20/15#, 10 reps

Burpees, 10 reps

Rx
6 rounds for time

Med Ball Clean, 20/15#, 10 reps

Burpees, 10 reps

Intermediate
5 rounds for time

Med Ball Clean, 20/15#, 10 reps

Burpees, 10 reps

Novice
4 rounds for time

Med Ball Clean, 20/15#, 10 reps

Burpees, 10 reps

Post time to comments.