10-9-8-7-6-5-4-3-2-1 rep rounds for time:
Advanced
SDHP, 95/65#
KBS, 2/1.5 pood
Ring Dip w/ 20# dumbbell
Rx
SDHP, 95/65#
KBS, 1.5/1 pood
Ring Dip
Intermediate
SDHP, 75/55#
KBS, 1 pood/ 12 kg
Ring Dip
Novice
SDHP, 65/45#
KBS, 12 kg
Ring Dip
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