The WOD - WED, 12MAY10





Conditioning Work
Strict Pull ups, 5 reps every minute on the minute for 10 min.

Followed By:

For Time:
Advanced

  • Snatch, 95/75# 15reps
  • KBS, 1.5/1 pood, 15reps
  • Burpees, 30reps
  • Snatch, 95/75# 15reps
  • KBS, 1.5/1 pood, 15reps

    Rx
  • Snatch, 75/55# 15reps
  • KBS, 1.5/1 pood, 15reps
  • Burpees, 30reps
  • Snatch, 75/55# 15reps
  • KBS, 1.5/1 pood, 15reps

    Intermediate
  • Snatch, 65/45# 12reps
  • KBS, 1.5/1 pood, 12reps
  • Burpees, 20reps
  • Snatch, 65/45# 12reps
  • KBS, 1.5/1 pood, 12reps

    Novice
  • Power Snatch, 65/45# 9reps
  • KBS, 1.5/1 pood, 9reps
  • Burpees, 15reps
  • Power Snatch, 65/45# 9reps
  • KBS, 1.5/1 pood, 9reps
    Post time to comments.


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