The WOD - TUES, 11MAY10

Skill Work
Kettlebell Snatches 3X3 per hand

Followed By:
AMARAP in three 6 minute intervals. Rest for 2 minutes between intervals:

Advanced

Front Squat,135/95#, 8 reps

Ring Dip, 10 reps

Back Extension, 12 reps

Rx

Front Squat,135/95#, 5 reps

Ring Dip, 8 reps

Back Extension, 10 reps

Intermediate

Front Squat,115/75#, 5 reps

Ring Dip, 6 reps

Back Extension, 8 reps

Novice

Front Squat,95/55#, 3 reps

Ring Dip, 4 reps

Back Extension, 6 reps

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