The WOD - TUES, 04MAY10

Skill Work
Parallete Handstand 3 X 4 10sec hold
*Attempt HSPU at least once with each set

Followed By:
4 rounds for time:

Advanced

SDHP, 115/95#, 10 reps

Turkish Get Up, 2 per hand, 1.5/1 pood

Lateral jumps, parallete, 15 reps

Rx

SDHP, 95/75#, 10 reps

Turkish Get Up, 2 per hand, 1pood/12kg

Lateral jumps, parallete, 10 reps

Intermediate

SDHP, 75/55#, 10 reps

Turkish Get Up, 2 per hand, 12kg/20#

Lateral jumps, parallete, 8 reps

Novice

SDHP, 55/40#, 10 reps

Turkish Get Up, 1 per hand, 12kg/20#

Lateral jumps, parallete, 6 reps

Post time to comments.