The WOD - MON, 03MAY10

Strength Work
Shoulder Press 3-3-3 @ 75% 1RM
Push Press 3-3-3 @ 75% 1RM
Push Jerk 3-3-3 @ 75% 1RM

Followed By:

Advanced

AMRAP in 10 min of CINDY

REST 2 min

Elizabeth, 155/115#, 15 reps

REST 2 min

1 round of MICHAEL

Rx

AMRAP in 10 min of CINDY

REST 3 min

Elizabeth, 135/95#, 15 reps

REST 3 min

1 round of MICHAEL

Intermediate

AMRAP in 8 min of CINDY

REST 3 min

Elizabeth, 115/75#, 15 reps

REST 3 min

1 round of MICHAEL (Run 800M, GHD Back Ext/Sit up 35 reps each)

Novice

AMRAP in 6 min of CINDY

REST 3 min

Elizabeth, 85/55#, 15 reps

REST 3 min

1 round of MICHAEL (Run 400M, GHD Back Ext/Sit up 25 reps each)

Post rounds /time to comments.

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