The WOD - THUR, 22APR10

Skill Work
Kettlebell snatches 3 X 3 per hand

Followed By:

Five rounds for time:

Advanced

Kettlebell squat cleans, 1.5/1 pood, 12 reps per hand

Box jump, 25 reps

Rx

Kettlebell squat cleans, 1.5/1 pood, 7 reps per hand

Box jump, 20", 15 reps

Intermediate

Kettlebell squat cleans, 1 pood/12Kg, 5 reps per hand

Box jump, 15 reps

Novice

Kettlebell squat cleans, 12Kg, 5 reps per hand

Box jump, 10 reps

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