The WOD - FRI, 23APR10

EVA
5 rounds for time:

Rx

Run, 800M

KBS,2/1.5 pood, 30 reps

Pull ups, 30 reps

Intermediate

Run, 800M

KBS,1.5/1 pood, 20 reps

Pull ups, 20 reps

Novice

Run, 500M

KBS,1 pood/12kg, 15 reps

Pull ups, 15 reps


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