The WOD - WED, 31MAR10

"AnJolEva"
5 rounds for time:
Elite

Snatch, 1 rep and OHS 10 reps, 95/75#

Snatch, 1 rep and OHS 10 reps, 95/75#

Pull up, 15 reps

Rx

Snatch, 1 rep and OHS 10 reps, 75/55#

Snatch, 1 rep and OHS 10 reps, 75/55#

Pull up, 15 reps

Intermediate

Snatch, 1 rep and OHS 8 reps, 65/45#

Snatch, 1 rep and OHS 8 reps, 65/45#

Pull up, 12 reps

Novice

Power Snatch, 1 rep and OHS 6 reps,55/30#

Power Snatch, 1 rep and OHS 6 reps, 55/30#

Pull up, 10 reps

Post time to comments.

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Snatch-OHS-Pullup WOD...[wmv]