The WOD - TUES, 30MAR10

Skill Work
Hollow Rocks 3 X 5

Followed by:

5 rounds for time of:

• RX'ed
  
  
  
  • Row, 500M
    
  • Back Squats, BW, 10 reps
    
  • Box jumps, 15 reps
    
  
  
• Novice
  
  
  
  • Row, 250M
    
  • Back Squats, .75 BW, 5 reps
    
  • Box jumps, 10 reps
    
  
  

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