The WOD - FRI, 26MAR10

Jen is absolutely setting the standard by wearing
a 20# vest for the WOD!



"Oh My Aching Balls"
4 rounds for time:

Med ball deadlift, 20/15#, 20 reps

Med ball clean, 20/15#, 20 reps

Med ball push jerk, 20/15#, 20 reps

Med ball run, 400M

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