The WOD - TUES, 16FEB10

Skill Work
Pistols, 3 sets X 5 per leg

Followed by:
CINDY with a twist
AMRAP in three 5 minute intervals of:

Pull up, 5reps

Push up, 10reps

Squat, 15 reps

*Rest 2 minutes between intervals

Post rounds per interval to comments