The WOD - MON, 15FEB10

Strength Work
Back Squat, 1-1-1-1-1
65-75-85-95-% 1RM

Followed by:
30 reps or AMRAP in 20 min of the following sequence:

Squat clean, 95/65#

Left leg lunge with bar in rack position

Right leg lunge with bar in rack position

Thruster


Post time / rounds to comments

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"Beware of Silly Bull#@*!"

Under the heading of Huh?...Really?!