The WOD - THUR, 21JAN10

Strength Work
Bench Press
3-2-2-1-1-1 @ 65-75-85-95-95-95% 1RM

Followed by:

4 rounds for time

Double Unders, 20 reps

AbMat Situps, 15 reps

Jumping Ring Dips, 15 reps

Deadlift, BW, 10 reps

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