The WOD - FRI, 22JAN10

'Filty Fifty'
For time:

Box jump, 50 reps

Jumping pull-ups, 50 reps

Kettlebell swings, 1 pood, 50 reps

Walking Lunge, 50 steps

Knees to elbows, 50 reps

Push press, 45#, 50 reps

Back extensions, 50 reps

Wall ball shots, 20#, 50 reps

Burpees, 50 reps

Double unders, 50 reps

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