The WOD - THUR, 10SEPT09

4 rounds for time:

Push Press, 95/65 #, 10 reps

Run, 800M

KB Swings, 1.5 / 1 pood, 15 reps

Post times to comments

Skills & Drills
5 X 15 sec L-Sits

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L-hold (L-sit)...[wmv]
L-sit-demo...[wmv]