The WOD - FRI, 11SEPT09

3,2,1,1,1,1
Snatch

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Skills &Amp; Drills
Heaving Snatch Balance, 45#, 10 reps

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Learning to Snatch, Coach Burgener...[wmv]
Snatch Balance...[wmv]
Heaving Snatch Balance...[wmv]
Snatch...[wmv]