The WOD - THUR, 28MAY09

"Heroes Week"

In recognition of Memorial Day, let us remember and honor those who made the ultimate sacrifice.

"Nate"
AMRAP in 20 minutes:

2 Muscle-ups

4 Handstand Push-ups

8 2-Pood Kettlebell swings

OR

"Griff"
For time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards