The WOD - FRI, 29MAY09

"Heroes Week"

In recognition of Memorial Day, let us remember and honor those who made the ultimate sacrifice.

"Josh"
For time:

21 Overhead squats, 95#

42 Pull-ups

15 Overhead squats, 95#

30 Pull-ups

9 Overhead squats, 95#

18 Pull-ups

OR

"Mr. Joshua"
5 rounds for time:

Run 400 meters

30 Glute-ham sit-ups

250 pound Deadlift, 15 reps