CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

St Patrick's Day WOD!!!


Be Ready... The St Patrick's Day WOD is coming!!




The Gym will host THE St Patrick's Day WOD this Saturday from 9:30 to 11:00AM...

Who said CrossFit and Beer don't MIX ????!!! See you there...



1 comment:

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