CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 25AUG11







Warmup:
ANNIE
For Time
50-30-20-10

  • AbMat Sit Ups
  • Double Unders

    WOD:
    4 Rounds For Time Of:

    Advanced*
  • Lunges, 10 per leg
  • Ring Dips
  • Bear Crawl, 100M
    *Vest

    Rx
  • Lunges, 10 per leg
  • Ring Dips
  • Bear Crawl, 100M

    Intermediate
  • Lunges, 10 per leg
  • Ring Dips, Banded
  • Bear Crawl, 100M

    Novice
  • Lunges, 10 per leg
  • Ring Dips, Jumping
  • Bear Crawl, 50M

    Post time or rounds to comments.







    IGNORE the JACKASS doing "BEARHOPS" and focus on the other athletes for a good demonstration of the Bear Crawl


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