CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 02JUN11



Memorial Day


"Heroes Week"


In recognition of Memorial Day, let us remember and honor those who made the ultimate sacrifice.


"Jerry"



For Time:
  • Run 1 mile
  • Row 2K
  • Run 1 mile

    Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008, during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

    OR


    "Coe"


    Ten rounds for time:
  • 95 pound Thruster, 10 reps
  • 10 Ring push-ups

    Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.


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