CHALLENGE WOD!!!

CHALLENGE WOD!!!- 18-21SEPT12

WOWWSSERS!!

For Time:

• Row 1000m
  
• 12x 75% BW Squats
  
• 10x KB swings (2/1.5 Pood)
  
• 10x 100% BW Squats
  
• 10x Burpees
  
• 8x 125% BW Squats
  
• 10x HSPU
  
• 6x 150% BW Squat
  
• Row 1000m
  

Post load/time or rounds to comments.