CHALLENGE WOD!!

CHALLENGE WOD!!!- 30JULY-4AUG12

Strong Man!!

For Time:

Use single KB 1.5/1 pood
• 5x Turkish get-ups
  
• 10x Front squats
  
• 20x Snatch per hand
  
• 30x Push-press per hand
  
• 40x Hand-to-hand swing
  
• 50x Sumo deadlift high-pull
  

Post load/time or rounds to comments.