CHALLENGE WOD!!

CHALLENGE WOD!!!- 09-14JULY12

Molon Labe!!

3 Rounds For Time:

Weight 95/65#, 2/1.5 pood:

• Curtis P's, 10 reps
  
• Shuttle Run, 4 X 25M
  
• Overhead squat,10 reps
  
• Pull Ups, 20 reps
  
• Farmer's Carry,100M
  

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