The WOD - SAT, 30JUNE12

Suck Sandwich
For Time:

• Run OR Row 1000m
  
• 50x Pull-ups
  
• 50x Squats
  
• 50x Box Jumps, 24"
  
• 50x GHD Sit-ups
  
• 50x GHD Back Extensions
  
• Run OR Row 1000m
  

Post load/time or rounds to comments.