The WOD - SAT, 18FEB12

Dirty Thirty

For time:

• Row 30 calories
  
• 30x Wall-ball (20#/14#)
  
• 30x Box jumps
  
• 30x Back extensions
  
• 30x Sit-ups
  
• 30x Push-ups
  
• 30x Knees to elbows
  
• 30x KB swings (53#/36#)
  
• Row 30 calories

Post load/time or rounds to comments.