The WOD - TUES, 31JAN12

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Turkish Get Up
3 X 3 per hand (1.5/1 pood)

Followed By:

WOD:
KELLY

5 Rounds For Time:

Rx

Run 400M

Box Jumps, 24" box, 30 reps

WBS, 20/15#, 30 reps

Intermediate

Run 400M

Box Jumps, 18-20" box, 20 reps

WBS, 15/12#, 20 reps

Novice

Run 200M

Box Jumps, 12" box, 15 reps

WBS, 12#, 15 reps


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