The WOD - SAT, 28JAN12






Breath Dammit!!


4 rounds for time:

BUY-INAir Squats, 50 Reps
  • Walking lunge steps-forward, 20 reps
  • Push-ups, 20 reps
  • Walking lunge steps-reverse, 20 reps
  • AbMat Sit-ups,25 reps
Post load/time or rounds to comments.

No comments:

Post a Comment