CHALLENGE WOD

CHALLENGE WOD!!!- 09-14JAN

'The Spice Must Flow!'

For Time:

• 10x Push-press (1/2 bw)
  
• 25x Push-ups
  
• 15x Hang power clean (3/4 bw)
  
• 25x Pull-ups
  
• 20x Back squats (bw)
  
• 25x Sit-ups
  
• 25x Deadlift (1.5x bw)
  
• 25x Box jumps (24 inch)
  
• Row (2x your age in calories)
  

Post load/time or rounds to comments.