CHALLENGE WOD

CHALLENGE WOD!!!- 14-19NOV

'THE COACH'

3 rounds for time:

BUY-IN:3X TGU per hand (1.5/1 pood)

• Run 400m
  
• 40x Walking lunge steps per leg
  
• 30x AbMat Sit ups
  
• 20x C2D Push ups
  
• 10x KB Burpees (1.5/1 pood)
  

Post load/time or rounds to comments.