CHALLENGE WOD!!

CHALLENGE WOD!!!- 7-12NOV

'THE TYRANT!'

10 rounds:
Keep KB off ground, WOD is over when it hits the floor.

• 20x KB swings (1pood/12kg)
  
• 15x KB snatch
  
• 10x 1-arm KB press(5 per arm)
  

Post load/time or rounds to comments.