The WOD - SAT, 29OCT11

HALLOWEEN WOD!!!

WOD:
'Oh My Aching Balls*'
*This WOD is BYOP(Bring Your Own Pumpkin!)

4 rounds for time:

• Med ball deadlift, 20/15#, 20 reps
  
• Med ball clean, 20/15#, 20 reps
  
• Med ball push jerk, 20/15#, 20 reps
  
• Med ball run, 400M
  

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