The WOD - THUR, 25AUG11

Warmup:
ANNIE
For Time
50-30-20-10

AbMat Sit Ups

Double Unders

WOD:
4 Rounds For Time Of:

Advanced*

Lunges, 10 per leg

Ring Dips

Bear Crawl, 100M
*Vest

Rx

Lunges, 10 per leg

Ring Dips

Bear Crawl, 100M

Intermediate

Lunges, 10 per leg

Ring Dips, Banded

Bear Crawl, 100M

Novice

Lunges, 10 per leg

Ring Dips, Jumping

Bear Crawl, 50M

Post time or rounds to comments.

---

IGNORE the JACKASS doing "BEARHOPS" and focus on the other athletes for a good demonstration of the Bear Crawl