The WOD - TUES, 17MAY11

Warm-up

• Squat
  
• Pull up
  
• Double unders
  
• Sit up
  
• Push up
  

Followed by:

Skill:Pass Through, 10 reps



Followed by:

WOD
8 RDS FOR TIME:


Advanced

200M SPRINTS (50M TURN AROUND)

12 BURPEES

Rx

100M SPRINTS (50M TURN AROUND)

8 BURPEES

Intermediate

100M SPRINTS (50M TURN AROUND)

6 BURPEES

Novice

50M SPRINTS (50M TURN AROUND)

4 BURPEES


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