The WOD - TUES, 05APR11

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Pistols, 3 X 5 per leg

Followed By:

WOD:
AMRAP in 15 min of:

Advanced

Box Jump, 24", 10reps

Sumo Deadlift High Pull, 115/95#, 8reps

Double Unders, 20reps

Rx

Box Jump, 24", 8reps

Sumo Deadlift High Pull, 95/75#, 8reps

Double Unders, 15reps

Intermediate

Box Jump, 20", 8reps

Sumo Deadlift High Pull, 75/55#, 8reps

Double Unders, 10reps

Novice

Box Jump, 18", 8reps

Sumo Deadlift High Pull, 55/35#, 8reps

Singles, 30reps


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