The WOD - MON, 18APR11

"BACK TO BASICS" WEEK

Warmup:
10 reps of each of the following:

air squat

chest to deck push up

Pull up

AbMat situp

Followed By:

WOD:
CINDY
AMRAP in 20 min of:

Advanced*

Pull up, 5 reps

Push up, 10 reps

Air squat, 15 reps
*With Vest

Rx

Pull up, 5 reps

Push up, 10 reps

Air squat, 15 reps

Intermediate

Banded Pull up, 5 reps

Push up, 10 reps

Air squat, 15 reps

Novice

Jumping Pull up, 5 reps

Push up, 10 reps

Air squat, 15 reps


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