The WOD - THUR, 03MAR11

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Followed By:

WOD:
AMRAP 20 Min

Advanced

Deadlifts, 250/180#, 5 Reps

TGU, Brown/Green, 2 per hand

Double Unders, 10 Reps

Rx

Deadlifts, 225/155#, 5 Reps

TGU, Green/red, 2 per hand

Double Unders,10 Reps

Intermediate

Deadlifts, 205/135#, 5 Reps

TGU, Red/20#, 2 per hand

Double Unders,10 Reps

Novice

Deadlifts, 185/105#, 5 Reps

TGU, 20/15#, 2 per hand

Double Unders,10 Reps


Post time or rounds to comments.