The WOD - SAT, 05MAR11

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

For Time:

Buy in - 1K row

LINDA 10-9-8-7 rep rounds of:

Deadlift, 1.5BW

Bench Press, BW

Clean, .75BW

Burpees - 25reps

Kelly 1 round of:

Run, 400M

Box jump, 24", 30 reps

WBS, 20/15#, 30 reps

Cash Out -HSPU, 21reps


Post time or rounds to comments.