The WOD - WED, 23FEB11

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Lift:

Burgener Warmup w/Bar

Clean, 2X3 & 2X3,90% & 95% 1RM

Followed By:

Strength:
Overhead Squat, 2X3 & 2X3,90% & 95% 1RM

Followed By:

WOD:
For Time:

Row, 250M
Burpees, 20 Reps
Row, 500M
Burpees, 15 Reps
Row, 750M
Burpees, 10 Reps
Row, 1000M
Burpees, 5 reps

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