The WOD - FRI, 24FEB11

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

WOD:
COREY

Rx
Buy-in
Double Unders, 25 reps

30 reps this sequence:

Snatch, 95/65 #

Overhead Squat, 95/65#

Clean, 95/65#

Thruster, 95/65#

Cash-Out
Burpees, 25 reps

Intermediate
Buy-in
Double Unders, 20 reps

30 reps this sequence:

Snatch, 75/55 #

Overhead Squat, 75/55 #

Clean, 75/55 #

Thruster, 75/55 #

Cash-Out
Burpees, 20 reps

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