The WOD - WED, 12JAN11

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Lift:

Burgener Warmup w/Bar
Snatch,2X3 & 3X3, 75% & 80% 1RM

Followed By:

Strength:
Front Squat,2X3 & 3X3,75% & 80% 1RM

Followed By:

WOD:
Alternating Double Tabata

Double Unders

Knees to Elbows

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