The WOD - TUES, 25JAN11

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Snatch Grip Deadlift, 3 X 5, 65% 1 RM

Followed By:

WOD:
5 Rnds For Time:

Advanced

Deadlifts, 1.25 BW, 10 Reps

Row,750M

AbMat Sit-up, 30 Reps

Rx

Deadlifts, BW, 10 Reps

Row,500M

AbMat Sit-up, 20 Reps

Intermediate

Deadlifts, .75 BW, 10 Reps

Row,400M

AbMat Sit-up, 15 Reps

Novice

Deadlifts, .5 BW, 10 Reps

Row,250M

AbMat Sit-up, 10 Reps

Followed By:

Skill:
Pistol, 3 x 5 per leg

Post time or rounds to comments.