The WOD - TUES, 04JAN11

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Romanian deadlift, 3X5, 185/135#

Followed By:

Skill:
Shoot Throughs, 3X5

Followed By:

WOD:
AMRAP 20Min of:

Advanced

Row, 30 cal

HSPU, 8 reps

KBS, 2/1.5 pood, 10 reps

Rx

Row, 20 cal

HSPU, 4 reps

KBS, 2/1.5 pood, 8 reps

Intermediate

Row, 15 cal

HSPU, 3 reps

KBS, 1.5/1 pood, 8 reps

Novice

Row, 12 cal

HSPU, 3 reps

KBS, 1 pood/12kg, 8 reps


Post time or rounds to comments.