The WOD - TUES, 01FEB11

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Sotts Press,3X5, bar +/- 10#plates

Followed By:

WOD:
AMRAP 20 Min

Advanced

Sumo Deadlift High Pull, 115/85#, 8 Reps

Row,500M

Burpee Wall Ball Shot,20/15#, 8 Reps

Rx

Sumo Deadlift High Pull, 115/85#, 5 Reps

Row,250M

Burpee Wall Ball Shot,20/15#, 5 Reps

Intermediate

Sumo Deadlift High Pull, 95/85#, 5 Reps

Row,250M

Burpee Wall Ball Shot,15/12#, 5 Reps

Novice

Sumo Deadlift High Pull, 75/55#, 5 Reps

Row,250M

Burpee Wall Ball Shot,12#, 5 Reps

Followed By:

Skill:
L Pull-up, 3X6

Post time or rounds to comments.