The WOD - TUES, 14DEC10

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
L Pull-up, 5 Every min on the min for 5 min

Followed By:

WOD:
For Time:
Advanced

Manmakers 40/30#, 30 Reps

Rx

Manmakers 30/20#, 30 Reps

Intermediate

Manmakers 20/10#, 30 Reps

Novice

Manmakers, 30 Reps

Followed By:

Skill:
Pistol 10 per leg

Post time/rounds/load to comments.

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