The WOD - SAT, 04DEC10

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Team Fight Gone Bad
For time:

WBS, 20/15#, 75reps

SDHP, 75/55#, 75reps

Box jump, 20" box, 75reps

Push Press, 75/55#, 75steps

Row, 75 cal
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