The WOD - SAT, 13NOV10

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Followed By:

WOD:
"Body On Drugs"
2 Rounds for time:

Thrusters, 95/65#, 21 reps

Pull ups, 21 reps

Cleans, 95/65#, 15 reps

Ring dips, 15 reps

Deadlift, 225/155#, 9 reps

HSPU, 9 reps

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